Helps to maintain healthy nerve cells and red blood cells*. Also needed to help make DNA, the genetic material in all cells*. Vitamin B12 is also called cobalamin, the highest form being methylcobalamin.

* References

Herbert V. Vitamin B12 in Present Knowledge in Nutrition. 17th ed. Washington, D.C.: International Life Sciences Institute Press, 1996.

Herbert V and Das K. Vitamin B12 in Modern Nutrition in health and disease. 8th ed. Baltimore: Williams & Wilkins, 1994.

Combs G. Vitamin B12 in The Vitamins. New York: Academic Press, Inc, 1992.

Zittoun J and Zittoun R. Modern clinical testing strategies in cobalamin and folate deficiency. Sem Hematol 1999;36:35-46. [PubMed abstract]

 

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