A water-soluble vitamin, B1 is one of the first organic compounds to be recognized as a vitamin, in the 1920’s. Chronic deficiency ( beriberi ) causes potentially serious complications that involve the nervous system and brain, the muscles and heart, and the gastrointestinal system.

Thiamine helps to control several body areas, including nerve and muscle function, flow of electrolytes in and out of nerve and muscle cells vision channels, carbohydrate metabolism, and manufacture of hydrochloric acid for proper digestion.

 

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