Folinic acid, also known as 5-formyl tetrahydrofolate, is an active form of a group of vitamins known as folates. In contrast to folic acid, a synthetic form of folate, folinic acid is one of the forms of folate found naturally in foods. Folate deficiency is believed to be the most common vitamin deficiency in the world due to food processing, food selection, and intestinal disorders. In the body folinic acid may be converted into any of the other active forms of folate.

When taking folate it is recommended that you take adequate amounts of Vitamin B-12 as methylcobalamin.

 

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