Choline is an essential nutrient that is widely distributed in foods, mainly in the form of phosphatidylcholine, but also as free choline. It is necessary for the structure and function of all cells, and is crucial for sustaining life. Choline is not only the precursor to phosphatidylcholine, but also is the precursor for acetylcholine biosynthesis and is a methyl donor. It prevents the deposition of fats in the liver. Without it, normal brain function, cell membrane integrity, and cardiovascular function are compromised.

 

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